At first it may sound like something out of a few frustrated — and hungry! — dieter dream: you indulge in tasty, food which is healthy and the more you take in the more fat you lose! Sounds too good to be true, doesn’t it?

Nevertheless, there actually are foods that are scientifically proven to boost metabolic rate and also enable you to burn excess body fat!

Everybody will tell you that to be able to slim down you should burn more calories than you consume.

That is a typical sense and actually an effective way to lose weight in a shorter time frame. The problem is that lots of dieters bring it too far. Perhaps it sounds contra intuitively to begin with but it’s a question of proven fact that — to burn fat — you need to eat sufficiently or you’re risking crashing the metabolism of yours!

And that is what leads to dreaded yo yo influence every “experienced” dieter understands well: after every “successful” diet the pounds slowly will come back, usually not only leaving you just where you’ve began but despite having a number of pounds additional!

Your body is going to burn calories digesting whatever food you put in the mouth of yours. Some foods are however better than other in case you would like to boost the metabolism of yours and melt fat! It is simply that it will take more energy for the body of yours to digest some sorts of foods. These’re metabolism boosting, calories burning foods!

Metabolism boosting fast lean pro ingredients are, most of the time, foods full of fiber, but lower in calories. Some call them “nutrient compacted foods”, “whole foods” and even “negative calories” foods.

Higher fiber content in these superfoods will make you feel full longer since it takes longer to digest foods full of fiber. Prolonged digesting method also means far more calories are being used! For instance, celery is very small in calories that you burn off more munching it in comparison with what you put on pounds from digesting it.