Approximately 10-15 minutes later have a whey protein drink with 65-100 gram protein (35-50 grams for women). The moment you are hungry again, eat a tiny “regular” 40/30/30 meal (protein/carbs/fat) to completely fill muscle tissues with glycogen. After this meal, are usually back to zero carbs until the workout.

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Users of this product have claimed that it causes sleepiness, especially if it is used involving afternoon or near day time. Apart from that, it isn’t advisable for anyone to of one’s product for more than 8 weeks since may possibly have harmful consequences.

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