Since hypoglycemia is able to effect your driving performance (even modestly minimal blood sugar could do this), in case you are at all vulnerable to hypoglycemia, I personally would really suggest you take a look at your glucose levels level each time you’re intending to drive.
Just before you putting the primary factor in the ignition, test the blood sugar of yours. You can find some fantastic glucometers out there, Here (Sequimgazette blog entry) such as the Accu Check Compact with the Accu-Check Multi-clix lancet pen.
The Accu Check Compact has a seventeen strip drum inside so you do not must head out for any extra strips along with you. The Accu-Check Multi-clix lancet pen possesses a drum that immediately can hold six lancets inside the pen to make use of quickly and easily. Once again, you will not need to bring any lancets separately along with you. But if your blood sugar is low, treat yourself to some juice or hard candy and do not get until your blood sugar is directlyto regular. Usually 80 mg/dl and higher you should feel better. Next attempt to consume a little meal, for instance a low fat cheese or turkey sandwich.
Typically in 15 minutes taking 15 20 grams of Carbohydrate (CHO) will usually bring up your blood sugar to normal range. You can have a 4 6 ounce cup of juice, sugar tablets or 2-3 pieces of candy which is hard. Don’t overdo it since the blood sugar of yours will then go sky high. If it doesn’t return within normal limits in fifteen minutes, repeat the 15-20 grams of CHO after which you can check your blood glucose levels in 15 minutes.
Usually if your sugar levels is above eighty mg/dl, you need to feel okay but occasionally going above 100 mg/dl, you will feel better. You should always follow with a small meal that contains CHO, protein comprising a little quantity of fat.
Always make absolutely sure you have a product to eat right within reach in the car (not in the trunk!). I tell the father of mine to put 2 3 peppermint candy right in his pocket and in addition have a supply of candy which is hard or perhaps peppermint candy usually stashed in the automobile of his.
It is best in case you eat 6-8 small meals a day. This would add a CHO, protein food that has a bit of extra fat provided. Example would be a cheese sandwich which has either one or two slices of bread, a cheese that is low fat or turkey low in fat yet not fat free. The protein and fat does make it possible to stablize the blood sugar of yours over a period of time instead of a quick spike in your blood glucose and a fast drop in blood sugar as juice would do.
During your getaway in case you have to fill an insulin injection or maybe an oral blood glucose medication, then make sure you consume as prescibed with your medication, otherwise the blood sugar of yours can go low. I will be writing about how insulin and certain dental blood glucose medications are able to make your sugar go low. Only some insulin, esp. Lantus, or oral diabetic medications make your blood sugar levels low.