It is not much of a secret that good bacteria or maybe probiotics has many healthy benefits for human being and animals. It is likewise common that shedding weight is a very difficult thing to achieve for nearly all of us. But how does good bacteria have some relation with weight loss?

Fact #1 – Low Fat Diet vs Metabolism

Fact #1 – Low Fat Diet vs Metabolism

Fat has become a monster for you who worry about your body, health and appearance. And also the simple and common most diet regime to get rid or even reduce fat is low fat diet. But why does low fat or minimal carbs diet often does not work? The reason is your liver!

Liver is an organ with an important part in our metabolism. It is the regulator of blood glucose, fat burning machine, and the hunger sensor of ours or’ mood’ for food. And when the liver of yours is healthy, you are going to have a healthy metabolism as well. Good metabolic rate will ensure that fat you consume will be converted to energy. If you have bad metabolism, no matter exactly how low fat diet you take, you will not lose the excess weight.

Doesn’t make some sense? Then, hold on reading…

Fact #2 – Excess Eating

Fact #2 – Excess Eating

“I have experienced a fat totally free diet plan, but why did I nevertheless gain weight?”. Well, in fact the principle of weight loss is so simple. The more you eat compared to what you need, the more you put on weight. The lesser you take in than your demand, the more you slim down. This is related to your liver, who turn food into glycogen which supplies power for your body. If the glycogen retailer is flooded, your liver is going to turn the excess foods (whatever you eat, oily and fat free foods) into fat.

Out of this fact we can learn more that too much eating is the enemy for losing weight, even if you take in only fat free foods!

Fact #3 – Fat Burning

Fact #4 – Blood glucose Metabolism

Benefits of Good Bacteria

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