The Flat Belly Diet book was written by Liz Vaccariello and Cynthia Sass, all work for lean juice (from the blog) Prevention Magazine. Liz Vaccariello may be the chief editor for Prevention Magazine, while Cynthia Sass is the nourishment director. The diet is popular thanks in part for the respect of Prevention Magazine readers. As you can imagine by the books title, the flat belly diet is all about dropping pounds specifically out of that troublesome belly region. The tag line for the book is, “Not one crunch required!”. In some ways the flat belly diet plan is similar to the Mediterranean diet plan.

The diet book is focused entirely on monounsaturated fats. These’re often called the good fats and are accountable for healthy cholesterol levels along with heart health support. Its recommended by the book that consumptions of these fats will in fact help you lose weight around that troublesome belly area.

Every day is confined to only 1600 calories. The food are broken down to 4 meals of 400 calories each, and also a minimum of one food from the monunstaturated fat list should be eaten. Foods that contain monounsaturated fats are chocolate, olives, avocado, nuts as well as flax oil. I am certain chocolate is easily the most well known from that list.

Serving sizes on the diet are usually tiny to keep calories underneath the 400 limit. The diet does let for limited beef consumption however, fruits and vegetables make up a big portion of the diet plan. People who are interested in the flat belly diet guide is able to register for their system online at their site. Following the advice of the diet as well as restricting your calories may help you slim down but whether it really works much better compared to other diets on your stomach region is questionable.