Breakfast is the central meal of the day. A recent study has shown that girls who skip breakfast use an average of 100 calories more than those who eat breakfast. To enjoy a normal breakfast the next day will also keep your blood sugar levels actually, which can help you stay more aware and in a better mood.

With our chaotic lives, it is sometimes difficult to find time to fix breakfast the next day. Below are a few quick ideas that take very little time at all to plan and phenq pills amazon (mouse click on Blogospherenews) the vast majority of them you are able to carry along with you and enjoy on your way to work or once you get there.

1. Whole grain cereal with skim milk

All you need is a bowl and a spoon. This should take you aproximatelly 1 minute to prepare and five minutes to eat. A nice and easy breakfast idea when you are running late.

2. Breakfast Parfait

You are able to create the own hearty version of yours of the breakfast parfait. Put a few low-fat vanilla yogurt in a container. Keep a few snack sized bags of granola in the pantry of yours and several small bags of frozen berries in your freezer. Or use fruit which is fresh when available. Just grab all as you head out the door and relish the parfait of yours at work.

3. Whole Wheat Bagel with Peanut Butter (add a piece of fruit)

Toast a whole-wheat bagel with a bit of peanut butter for just a filling breakfast. Grab a piece of “portable” fruit such as an apple or a banana before you leave the house & breakfast is done.

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