Prevention–Nip it in the bud!

I can remember one of the things the mom of mine told me repeatedly is, “Prevention is much better than cure.” This cliche applies for getting overweight along with some other problem.

We do not get heavy overnight. On average, it takes us as long to gain weight since it takes us to reduce it, or perhaps longer. Yes! I think like saying that statement.

So why do we get heavy? We become at an unhealthy weight because we come across it when it actually starts to happen, so we do nothing about it! It is difficult not to notice you are not fitting in your pants as you use to. We lay back and also allow it to happen.

So we’ve the weight–what to complete today?

We eventually acknowledge the problem and plan to do anything at all about it. It’s late, but “Better late than never”–another issue the mom of mine told me.

Eat less: I think this is the first step we need to take, and it is frequently the most difficult. On top of that, it’s not just eating less; it is eating the best foods–healthy foods with low calories. The extra calories that the body of ours didn’t use acquired us fat.

A bit of observation on eating less and right: If you don’t see unwanted food and smell it, Check it out [mouse click on] is a lot easier to avoid eating it. A table and fridge full of unhealthy foods will be the enemy.