The liver is a hardworking body organ of the entire body. It may be compared to a strainer which filters unwanted substances from being absorbed. It is in addition the organ responsible Click here for more processing blood cholesterol.
Knowing the liver is very important, one must be aware that it’s limitations. You will find substances it cannot handle. In addition, it needs dietary and lifestyle assistance so that it can work well constantly.
Stay away from Unnecessary Medicines
Avoid using antacids when possible. They weaken the acid in the stomach, which results into partial break down of food. The liver finds it hard to filter undigested meal.
Also, check if your medicines are liver-safe. Some medicines and antibiotics can cause the disintegration of liver tissues. Almost as they can, it is ideal to resort to natural medications.
Watch Your Fluid Intake
Nothing beats clean and fresh water for drinking. Drink 8-10 cups of water each day. Hydration is very important for the liver and the digestive system to work well.
Keep in mind that liver cells work double time in filtering “hard” fluids. Lower your intake of coffee, tea, soda as well as alcohol. Caffeine and carbonated drinks can cause stress to your liver. Continuous alcohol intake in addition increases the risks of liver cancer.