1. Get the feet of yours out of sweaty socks and shoes whenever you are able to. Fungus loves to grow in hot moist places. Like inside you sweat socks after training.

Intriguing fact: About fifty % the public will have had toenail fungus by the age of seventy. Toenail fungus is much more common than fingernail fungus. As soon as you realize that you’ve a nail fungus, it’s vitally important to begin treatment immediately ahead of the fungus gets worse and spreads.

2. Use foot fungus supplements powder to help you keep your toes and feet dry while you’re working out. This helps absorb several of the moisture.

Interesting fact: Toenail fungus is just not the product of poor personal hygiene.

3. Generally put on flip-flops in places like public showers, locker rooms, and pools (walking on the tippy toes of yours throughout the bathroom floor will not protect your feet).

Interesting Fact: Nails are made of a protein called keratin (dead cells), which can also be found in human hair. Toenail fungus is drawn to keratin and likes to feed on it.

4. Never share your toenail clippers with anyone. This’s a big NO NO. Fungus is going to reside on the ends of your respective clippers allowing it to be transferred from one individual to another.

Intriguing fact: Injuring a toenail provides for the fungus being under the nail and thus the nail becomes more vulnerable.

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